Shake and Bake

Workouts

Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:24 AM
✅
576kj
85rpm
45%
19mph
Friday 6/5/20 @ 5:31 PM
✅
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:23 AM
554kj
76rpm
47%
19mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
Monday 6/1/20 @ 4:44 PM
✅
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:8 AM
425kj
84rpm
44%
19mph
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:16 PM
✅
612kj
90rpm
44%
20mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:13 PM
✅
432kj
85rpm
43%
19mph
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:21 AM
✅
650kj
85rpm
47%
20mph
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:43 AM
✅
516kj
82rpm
49%
20mph
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:27 AM
✅
628kj
78rpm
50%
20mph
Tuesday 6/11/19 @ 5:25 PM
✅
297kj
78rpm
49%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 10/17/19 @ 4:2 AM
262kj
80rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 3/2/20
✅ 576 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 6/5/20
554 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/20/20
✅ 450 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 6/1/20
425 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 12/21/19
✅ 612 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
415 kj
Friday 4/17/20
✅ 432 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/24/20
✅ 650 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 2/20/20
✅ 516 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Monday 2/3/20
✅ 628 kj
Sunday 2/2/20
30 min Rock Ride
Emma Lovewell
✅ 297 kj
Tuesday 6/11/19
262 kj
Thursday 10/17/19