Shake and Bake

Workouts

Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 1:28 PM
✅
151kj
78rpm
43%
18mph
Saturday 6/6/20 @ 4:19 PM
✅
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:6 PM
216kj
79rpm
42%
17mph
Monday 3/30/20 @ 3:56 PM
✅
545kj
72rpm
56%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 11:33 AM
426kj
68rpm
52%
19mph
Sunday 3/22/20 @ 12:57 PM
✅
339kj
84rpm
49%
21mph
30 min Big Band Ride
Leanne Hainsby
Saturday 2/29/20 @ 10:38 AM
255kj
73rpm
47%
19mph
Wednesday 2/26/20 @ 6:42 PM
✅
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 10:20 AM
327kj
64rpm
49%
18mph
Monday 12/2/19 @ 6:34 PM
✅
430kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
428kj
72rpm
51%
20mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:28 AM
237kj
64rpm
51%
18mph
Friday 10/25/19 @ 5:53 PM
✅
159kj
79rpm
57%
18mph
20 min 70s Ride
Leanne Hainsby
Sunday 10/27/19 @ 8:44 AM
125kj
71rpm
42%
17mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:4 AM
231kj
66rpm
50%
18mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 9:44 AM
✅
70kj
82rpm
40%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 8/29/20
✅ 151 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Saturday 6/6/20
216 kj
Tuesday 2/4/20
45 min Intervals & Arms Ride
Ally Love
✅ 545 kj
Monday 3/30/20
426 kj
Tuesday 3/31/20
30 min Big Band Ride
Leanne Hainsby
✅ 339 kj
Sunday 3/22/20
255 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 2/26/20
327 kj
Friday 12/13/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 430 kj
Monday 12/2/19
428 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 276 kj
Tuesday 11/26/19
237 kj
Friday 11/22/19
20 min 70s Ride
Leanne Hainsby
✅ 159 kj
Friday 10/25/19
125 kj
Sunday 10/27/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 293 kj
Monday 6/3/19
231 kj
Saturday 5/18/19
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 8/13/19
✅ 70 kj
Thursday 8/1/19