Shake and Bake
Workouts
Sunday 12/18/22 @ 11:32 AM
129kj
66rpm
46%
17mph
Sunday 12/11/22 @ 7:54 PM
✅
179kj
82rpm
45%
19mph
Tuesday 2/8/22 @ 6:54 PM
✅
138kj
75rpm
48%
19mph
Sunday 2/13/22 @ 11:29 PM
135kj
82rpm
45%
19mph
Wednesday 4/14/21 @ 1:0 PM
143kj
72rpm
45%
17mph
Thursday 4/15/21 @ 9:41 PM
✅
183kj
85rpm
44%
19mph
Saturday 4/10/21 @ 11:25 AM
123kj
67rpm
45%
16mph
Saturday 4/17/21 @ 12:32 PM
✅
172kj
76rpm
47%
19mph
Thursday 12/19/19 @ 6:22 PM
✅
367kj
83rpm
50%
21mph
Wednesday 3/31/21 @ 1:11 PM
241kj
80rpm
44%
18mph
Monday 7/1/19 @ 6:52 PM
✅
170kj
86rpm
42%
18mph
Thursday 2/4/21 @ 7:30 PM
154kj
86rpm
40%
18mph
Friday 7/19/19 @ 6:52 PM
✅
153kj
89rpm
45%
20mph
Friday 1/1/21 @ 3:27 PM
124kj
86rpm
42%
19mph
Saturday 12/5/20 @ 4:59 PM
180kj
62rpm
47%
16mph
Saturday 12/5/20 @ 5:0 PM
✅
335kj
70rpm
55%
21mph
Thursday 11/5/20 @ 5:26 PM
181kj
76rpm
40%
16mph
Friday 11/13/20 @ 9:55 PM
✅
221kj
83rpm
41%
18mph
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
Sunday 11/22/20 @ 3:20 PM
✅
73kj
88rpm
39%
18mph
Workouts
241
kj
Wednesday 3/31/21