Shake and Bake

Workouts

Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Sunday 11/8/20 @ 4:57 PM
194kj
72rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
575kj
74rpm
67%
25mph
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:56 PM
✅
170kj
75rpm
46%
19mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:29 PM
✅
285kj
77rpm
48%
20mph
Sunday 11/3/19 @ 1:33 PM
122kj
82rpm
52%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/23/20 @ 7:31 PM
✅
133kj
90rpm
49%
22mph
Friday 3/6/20 @ 7:7 PM
216kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph
Friday 11/29/19 @ 2:33 PM
✅
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
Wednesday 5/8/19 @ 8:28 PM
✅
195kj
82rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 5/15/19 @ 6:55 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
268 kj
Friday 5/15/20
✅ 401 kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 568 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
194 kj
Sunday 11/8/20
✅ 575 kj
Sunday 11/8/20
20 min Recovery Ride
Kendall Toole
94 kj
Thursday 9/3/20
✅ 170 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Tuesday 7/7/20
✅ 285 kj
Monday 6/29/20
10 min Low Impact Ride
Ben Alldis
122 kj
Sunday 11/3/19
✅ 133 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
216 kj
Friday 3/6/20
✅ 291 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Cody Rigsby
252 kj
Wednesday 1/1/20
✅ 425 kj
Saturday 12/28/19
10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Friday 11/29/19
61 kj
Friday 11/22/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 195 kj
Wednesday 5/8/19
kj
Wednesday 5/15/19