Shake and Bake

Workouts

Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Sunday 12/29/19 @ 11:58 PM
✅
76kj
72rpm
39%
15mph
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
156kj
73rpm
40%
15mph
Wednesday 3/18/20 @ 6:35 PM
✅
249kj
80rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 1:26 AM
146kj
72rpm
39%
15mph

Workouts

15 min Pop Ride
Kendall Toole
66 kj
Monday 12/7/20
✅ 76 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
✅ 362 kj
Saturday 3/28/20
156 kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 249 kj
Wednesday 3/18/20
146 kj
Thursday 3/19/20