Shake and Bake

Workouts

Sunday 5/9/21 @ 4:59 PM
βœ…
320kj
66rpm
56%
20mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 8:17 PM
289kj
78rpm
48%
20mph
Sunday 11/15/20 @ 4:55 PM
154kj
68rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:57 PM
βœ…
279kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
327kj
86rpm
47%
21mph
Monday 5/25/20 @ 11:32 AM
290kj
77rpm
49%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:56 PM
βœ…
366kj
84rpm
50%
22mph
Monday 4/13/20 @ 11:56 AM
447kj
79rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 11:39 PM
βœ…
478kj
85rpm
47%
20mph
Friday 12/13/19 @ 4:27 PM
βœ…
317kj
79rpm
50%
20mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 3:6 AM
308kj
85rpm
46%
20mph
Wednesday 9/11/19 @ 5:23 PM
143kj
79rpm
42%
17mph
20 min Beginner Ride
Kendall Toole
Tuesday 9/10/19 @ 10:50 PM
βœ…
211kj
82rpm
48%
20mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:18 PM
βœ…
514kj
74rpm
53%
21mph
Saturday 7/6/19 @ 12:50 PM
438kj
76rpm
49%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 7/8/19 @ 3:48 AM
βœ…
456kj
78rpm
48%
20mph
Monday 6/10/19 @ 5:34 AM
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/11/19 @ 3:22 PM
βœ…
89kj
76rpm
47%
19mph

Workouts

30 min Pop Ride
Ally Love
βœ… 320 kj
Sunday 5/9/21
289 kj
Sunday 5/9/21
30 min Sundays with Love
Ally Love
154 kj
Sunday 11/15/20
βœ… 279 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
βœ… 327 kj
Wednesday 8/12/20
30 min 2000s Ride: Live From Home
Ally Love
290 kj
Monday 5/25/20
βœ… 366 kj
Sunday 5/24/20
45 min 90s Ride
Emma Lovewell
447 kj
Monday 4/13/20
βœ… 478 kj
Monday 12/23/19
30 min Holiday Ride
Olivia Amato
βœ… 317 kj
Friday 12/13/19
308 kj
Saturday 12/14/19
20 min Beginner Ride
Kendall Toole
143 kj
Wednesday 9/11/19
βœ… 211 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
βœ… 514 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Olivia Amato
438 kj
Saturday 7/6/19
βœ… 456 kj
Monday 7/8/19
10 min Low Impact Ride
Ben Alldis
85 kj
Monday 6/10/19
βœ… 89 kj
Tuesday 6/11/19