Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:21 PM
✅
360kj
75rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 7/6/22 @ 6:45 PM
305kj
79rpm
41%
17mph
Monday 1/10/22 @ 8:28 PM
362kj
68rpm
44%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 2/26/22 @ 4:7 PM
✅
405kj
85rpm
39%
17mph
Sunday 1/2/22 @ 4:56 PM
218kj
61rpm
52%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
268kj
78rpm
46%
19mph
Saturday 12/5/20 @ 4:59 PM
180kj
62rpm
47%
16mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:52 PM
✅
302kj
73rpm
50%
20mph
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:0 PM
✅
117kj
84rpm
37%
16mph
Sunday 6/14/20 @ 4:13 PM
✅
523kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Saturday 12/14/19 @ 3:46 PM
✅
80kj
85rpm
35%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/11/19 @ 6:38 PM
69kj
82rpm
34%
14mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Friday 9/6/19 @ 5:20 PM
185kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 6/6/19 @ 8:29 PM
✅
229kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 360 kj
Wednesday 1/5/22
305 kj
Wednesday 7/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
362 kj
Monday 1/10/22
✅ 405 kj
Saturday 2/26/22
30 min Nicki Minaj Ride
Ally Love
218 kj
Sunday 1/2/22
✅ 268 kj
Thursday 12/10/20
30 min House Ride
Jess King
180 kj
Saturday 12/5/20
✅ 302 kj
Saturday 12/5/20
20 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 8/29/20
✅ 117 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 6/14/20
420 kj
Wednesday 6/24/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Friday 3/20/20
208 kj
Thursday 3/19/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 80 kj
Saturday 12/14/19
69 kj
Tuesday 6/11/19
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Tuesday 9/17/19
159 kj
Friday 8/2/19
30 min Low Impact Ride
Alex Toussaint
185 kj
Friday 9/6/19
✅ 229 kj
Thursday 6/6/19