Shake and Bake

Workouts

Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 11:35 AM
✅
136kj
75rpm
48%
19mph
Thursday 10/17/19 @ 5:23 PM
254kj
82rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Thursday 4/30/20 @ 12:45 PM
✅
270kj
74rpm
48%
19mph
Wednesday 3/18/20 @ 6:35 PM
249kj
80rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 4/1/20 @ 12:26 PM
✅
254kj
72rpm
48%
18mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 1:16 PM
251kj
73rpm
47%
18mph
Thursday 12/5/19 @ 3:21 PM
✅
200kj
78rpm
50%
20mph
20 min 80s Pop Ride
Robin Arzón
Thursday 12/26/19 @ 1:20 PM
180kj
71rpm
51%
19mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph

Workouts

15 min Pop Ride
Kendall Toole
66 kj
Monday 12/7/20
✅ 136 kj
Tuesday 1/7/20
30 min Broadway Ride
Leanne Hainsby
254 kj
Thursday 10/17/19
✅ 270 kj
Thursday 4/30/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
249 kj
Wednesday 3/18/20
✅ 254 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 3/29/20
251 kj
Monday 3/30/20
20 min 80s Pop Ride
Robin Arzón
✅ 200 kj
Thursday 12/5/19
180 kj
Thursday 12/26/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 306 kj
Wednesday 7/3/19