Shake and Bake

Workouts

Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:22 PM
340kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 5:2 PM
✅
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:55 AM
384kj
82rpm
44%
19mph
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
361kj
85rpm
42%
18mph
Friday 1/31/20 @ 6:10 PM
✅
481kj
91rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
Monday 6/17/19 @ 5:21 PM
✅
326kj
86rpm
46%
20mph
30 min Hip Hop Ride
Leanne Hainsby
Friday 6/21/19 @ 1:37 PM
234kj
85rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 5/11/20
598 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 4/11/20
707 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 220 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 5/13/20
340 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 4/29/20
✅ 366 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 4/15/20
384 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 4/6/20
503 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Sunday 2/2/20
361 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Friday 1/31/20
342 kj
Monday 8/26/19
30 min Hip Hop Ride
Leanne Hainsby
✅ 326 kj
Monday 6/17/19
234 kj
Friday 6/21/19