Shake and Bake
Workouts
Thursday 5/11/23 @ 12:55 PM
154kj
78rpm
43%
18mph
Tuesday 5/9/23 @ 11:21 PM
✅
168kj
78rpm
44%
19mph
Saturday 5/6/23 @ 3:6 PM
✅
164kj
81rpm
43%
18mph
Monday 4/10/23 @ 12:48 PM
3kj
10rpm
58%
3mph
Wednesday 4/26/23 @ 11:31 AM
231kj
80rpm
43%
18mph
Friday 5/5/23 @ 9:38 PM
✅
263kj
73rpm
48%
19mph
Sunday 5/23/21 @ 1:29 PM
452kj
82rpm
48%
20mph
Sunday 6/6/21 @ 8:41 PM
✅
541kj
85rpm
50%
21mph
Tuesday 10/13/20 @ 11:53 AM
294kj
76rpm
47%
20mph
Monday 10/26/20 @ 10:48 PM
✅
354kj
82rpm
51%
21mph
Thursday 7/2/20 @ 12:44 PM
288kj
83rpm
46%
19mph
Monday 7/6/20 @ 11:17 PM
✅
329kj
82rpm
49%
21mph
Friday 4/3/20 @ 12:5 PM
202kj
80rpm
48%
20mph
Sunday 3/8/20 @ 10:57 PM
✅
237kj
88rpm
48%
21mph
Monday 2/24/20 @ 12:39 PM
✅
625kj
80rpm
49%
20mph
Tuesday 4/7/20 @ 12:18 PM
kj
rpm
%
0mph
Sunday 8/20/17 @ 1:27 PM
433kj
85rpm
45%
20mph
Sunday 8/20/17 @ 1:27 PM
✅
481kj
81rpm
48%
20mph
Tuesday 1/10/17 @ 12:59 PM
✅
376kj
99rpm
38%
19mph
Wednesday 1/18/17 @ 11:59 PM
288kj
79rpm
40%
17mph
Workouts
294
kj
Tuesday 10/13/20
288
kj
Wednesday 1/18/17