Shake and Bake

Workouts

Monday 5/15/23 @ 1:19 PM
✅
239kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Friday 6/30/23 @ 10:33 AM
130kj
77rpm
34%
14mph
Monday 3/6/23 @ 2:42 PM
✅
256kj
75rpm
47%
19mph
30 min Feel Good Ride
Ally Love
Wednesday 3/29/23 @ 10:4 AM
129kj
73rpm
36%
14mph
Thursday 8/31/17 @ 11:58 AM
✅
441kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/22/17 @ 2:49 PM
249kj
81rpm
36%
15mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 239 kj
Monday 5/15/23
130 kj
Friday 6/30/23
30 min Feel Good Ride
Ally Love
✅ 256 kj
Monday 3/6/23
129 kj
Wednesday 3/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Thursday 8/31/17
249 kj
Sunday 10/22/17