Shake and Bake
Workouts
Monday 8/29/22 @ 4:49 PM
161kj
86rpm
41%
18mph
Tuesday 8/23/22 @ 11:9 AM
✅
185kj
79rpm
47%
19mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Wednesday 6/17/20 @ 8:58 AM
406kj
93rpm
41%
19mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Thursday 6/25/20 @ 9:20 AM
230kj
89rpm
40%
18mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Tuesday 7/21/20 @ 8:42 AM
517kj
89rpm
41%
19mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Saturday 6/20/20 @ 7:7 AM
803kj
88rpm
42%
19mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
Tuesday 6/16/20 @ 9:8 AM
254kj
92rpm
40%
19mph
Friday 6/5/20 @ 3:23 PM
✅
302kj
93rpm
43%
20mph
Sunday 6/7/20 @ 2:2 PM
242kj
91rpm
40%
18mph
Friday 11/22/19 @ 12:17 AM
✅
302kj
85rpm
46%
20mph
Friday 11/15/19 @ 4:48 PM
225kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:47 PM
427kj
83rpm
46%
19mph
Workouts
406
kj
Wednesday 6/17/20
230
kj
Thursday 6/25/20
517
kj
Tuesday 7/21/20
221
kj
Saturday 3/28/20
803
kj
Saturday 6/20/20
254
kj
Tuesday 6/16/20
242
kj
Sunday 6/7/20
225
kj
Friday 11/15/19