Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Wednesday 1/26/22 @ 12:19 AM
✅
437kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Saturday 11/14/20 @ 4:36 PM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Wednesday 6/10/20 @ 10:55 PM
✅
488kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 496 kj
Wednesday 6/17/20
257 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 1/26/22
261 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 1/29/21
241 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Sunday 11/29/20
146 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Saturday 11/14/20
241 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Wednesday 10/14/20
327 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Friday 10/9/20
340 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Wednesday 6/10/20
251 kj
Thursday 6/27/19
30 min Get Lifted Ride
Ally Love
✅ 291 kj
Thursday 3/14/19
175 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
✅ 470 kj
Sunday 7/1/18
256 kj
Sunday 7/1/18