Shake and Bake

Workouts

Saturday 1/30/21 @ 3:53 PM
✅
605kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:22 AM
188kj
67rpm
33%
12mph
Friday 7/10/20 @ 4:4 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 4:6 PM
207kj
65rpm
36%
13mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 8:59 PM
69kj
65rpm
31%
11mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
Thursday 5/7/20 @ 5:9 PM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 3:1 PM
140kj
66rpm
33%
12mph
Monday 4/6/20 @ 2:37 PM
✅
464kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:51 PM
96kj
60rpm
30%
10mph
Sunday 1/12/20 @ 4:35 PM
✅
419kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:23 PM
145kj
68rpm
33%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 1/30/21
188 kj
Tuesday 7/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Friday 7/10/20
207 kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 6/14/20
69 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 6/8/20
165 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 6/6/20
174 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 5/7/20
140 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 4/6/20
96 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Sunday 1/12/20
145 kj
Wednesday 6/5/19