Shake and Bake

Workouts

Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:29 PM
✅
643kj
90rpm
45%
20mph
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:27 PM
✅
284kj
89rpm
43%
19mph
Sunday 12/13/20 @ 11:29 PM
103kj
78rpm
31%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/9/20 @ 6:11 PM
✅
200kj
83rpm
40%
17mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 2:16 AM
✅
77kj
88rpm
40%
18mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
324kj
92rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 4/24/21
✅ 286 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 3/15/21
✅ 643 kj
Sunday 2/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Wednesday 3/3/21
✅ 284 kj
Tuesday 3/9/21
30 min Low Impact Ride
Matt Wilpers
103 kj
Sunday 12/13/20
✅ 200 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 589 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/7/20
✅ 304 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 6/20/20
✅ 1100 kj
Monday 6/22/20
10 min Low Impact Ride
Denis Morton
43 kj
Thursday 5/21/20
✅ 77 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 5/17/20
✅ 682 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
151 kj
Tuesday 5/12/20
✅ 324 kj
Sunday 4/19/20