Shake and Bake
Workouts
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
876kj
85rpm
46%
20mph
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
Tuesday 12/3/19 @ 10:51 PM
✅
49kj
96rpm
30%
14mph
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Workouts
558
kj
Saturday 3/6/21
234
kj
Monday 10/5/20
244
kj
Wednesday 9/2/20
160
kj
Wednesday 9/2/20
152
kj
Tuesday 7/7/20
475
kj
Saturday 5/9/20
326
kj
Saturday 4/4/20