Shake and Bake

Workouts

Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Friday 12/27/19 @ 6:12 PM
✅
271kj
74rpm
41%
15mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:59 AM
✅
386kj
77rpm
41%
16mph
Saturday 4/24/21 @ 1:12 AM
✅
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 10:22 PM
168kj
87rpm
35%
16mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:51 PM
✅
571kj
86rpm
38%
17mph
Monday 1/18/21 @ 9:45 PM
✅
265kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:11 PM
✅
184kj
88rpm
37%
16mph
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:12 PM
✅
194kj
88rpm
37%
17mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:4 PM
✅
391kj
86rpm
39%
17mph
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:45 PM
✅
589kj
87rpm
38%
17mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:27 PM
✅
376kj
89rpm
37%
16mph

Workouts

45 min Sundays with Love
Ally Love
253 kj
Monday 1/11/21
✅ 271 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 386 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Saturday 4/24/21
168 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 3/6/21
✅ 571 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Monday 1/18/21
261 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 5/27/20
✅ 184 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/7/20
✅ 194 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 5/17/20
✅ 391 kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 5/9/20
✅ 589 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/4/20
✅ 376 kj
Wednesday 4/1/20