Shake and Bake

Workouts

Monday 5/24/21 @ 9:53 PM
✅
257kj
87rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
Monday 3/15/21 @ 10:1 PM
✅
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Thursday 2/25/21 @ 10:28 PM
✅
271kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Thursday 6/4/20 @ 9:30 PM
✅
149kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Saturday 11/28/20 @ 6:0 PM
✅
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Wednesday 11/25/20 @ 5:49 PM
✅
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Saturday 10/17/20 @ 3:0 PM
✅
341kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Saturday 10/10/20 @ 1:57 PM
✅
352kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Thursday 6/11/20 @ 10:15 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Sunday 5/24/20 @ 5:28 PM
✅
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 257 kj
Monday 5/24/21
140 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 3/15/21
178 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
168 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Thursday 6/4/20
101 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 11/28/20
163 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 152 kj
Wednesday 11/25/20
86 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Saturday 10/17/20
201 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 10/10/20
202 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Thursday 6/11/20
137 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Sunday 5/24/20
154 kj
Friday 2/28/20