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Shake and Bake
angela_atl
Atlanta β€οΈπ¨π΄
23 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
4
Beat angela_atl
Workouts
Previous Workouts
Saturday 1/30/21 @ 12:27 PM
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 1:21 PM
β
169
kj
81
rpm
37
%
16
mph
Sunday 11/1/20 @ 2:1 PM
β
184
kj
81
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 2:14 AM
179
kj
79
rpm
38
%
16
mph
Wednesday 9/22/21 @ 11:22 AM
β
196
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/1/21 @ 8:56 PM
150
kj
75
rpm
38
%
15
mph
Monday 2/15/21 @ 9:46 PM
β
278
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 1:43 AM
253
kj
82
rpm
35
%
15
mph
Wednesday 2/3/21 @ 11:49 AM
β
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 1:37 AM
256
kj
82
rpm
37
%
16
mph
Thursday 1/28/21 @ 5:36 PM
β
339
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 1:20 AM
299
kj
78
rpm
36
%
15
mph
Monday 11/9/20 @ 12:21 PM
β
258
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
Previous Workouts
angela_atl
Atlanta β€οΈπ¨π΄
23 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
4
Beat angela_atl
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
169
kj
Saturday 1/30/21
β
169
kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
184
kj
Sunday 11/1/20
179
kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
196
kj
Wednesday 9/22/21
150
kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
278
kj
Monday 2/15/21
253
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
281
kj
Wednesday 2/3/21
256
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
339
kj
Thursday 1/28/21
299
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
258
kj
Monday 11/9/20
232
kj
Tuesday 11/10/20
Previous Workouts