Shake and Bake

Workouts

Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
Sunday 11/1/20 @ 2:1 PM
βœ…
184kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Wednesday 9/22/21 @ 11:22 AM
βœ…
196kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:56 PM
150kj
75rpm
38%
15mph
Monday 2/15/21 @ 9:46 PM
βœ…
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 11:49 AM
βœ…
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
Thursday 1/28/21 @ 5:36 PM
βœ…
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
Monday 11/9/20 @ 12:21 PM
βœ…
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
βœ… 169 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 184 kj
Sunday 11/1/20
179 kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Wednesday 9/22/21
150 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Monday 2/15/21
253 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
βœ… 281 kj
Wednesday 2/3/21
256 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Thursday 1/28/21
299 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Monday 11/9/20
232 kj
Tuesday 11/10/20