Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
βœ…
466kj
81rpm
47%
20mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:55 PM
βœ…
212kj
84rpm
38%
17mph
Thursday 4/1/21 @ 8:52 PM
183kj
77rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:32 PM
βœ…
317kj
81rpm
48%
20mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:20 PM
βœ…
288kj
83rpm
45%
19mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:1 PM
βœ…
295kj
79rpm
56%
23mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:54 PM
βœ…
669kj
85rpm
47%
21mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
βœ…
282kj
82rpm
45%
19mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
βœ…
619kj
78rpm
49%
20mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
βœ…
464kj
81rpm
47%
20mph
Saturday 8/22/20 @ 9:24 PM
0kj
0rpm
26%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/21/20 @ 10:14 PM
βœ…
579kj
78rpm
53%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
βœ… 466 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
βœ… 212 kj
Friday 8/27/21
30 min Verzuz Two for One Ride
Cody & Emma
183 kj
Thursday 4/1/21
βœ… 317 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
βœ… 288 kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
βœ… 295 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
βœ… 669 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
βœ… 282 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/29/20
βœ… 619 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
βœ… 464 kj
Wednesday 8/26/20
45 min Live DJ Ride
Robin ArzΓ³n
0 kj
Saturday 8/22/20
βœ… 579 kj
Friday 8/21/20