Shake and Bake
Workouts
Wednesday 10/7/20 @ 5:58 PM
111kj
38rpm
50%
9mph
Friday 11/6/20 @ 4:19 PM
✅
153kj
78rpm
47%
19mph
Thursday 10/29/20 @ 11:14 AM
167kj
72rpm
43%
16mph
Monday 11/2/20 @ 1:8 PM
✅
220kj
71rpm
47%
17mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Sunday 9/13/20 @ 2:23 PM
✅
477kj
81rpm
43%
18mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Tuesday 9/8/20 @ 1:58 PM
✅
384kj
86rpm
42%
18mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
Wednesday 9/2/20 @ 7:0 PM
✅
473kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:34 AM
143kj
58rpm
40%
12mph
Tuesday 8/11/20 @ 4:24 PM
✅
202kj
61rpm
46%
15mph
Saturday 7/25/20 @ 12:23 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 5:2 PM
✅
213kj
69rpm
44%
16mph
Workouts
111
kj
Wednesday 10/7/20
167
kj
Thursday 10/29/20
327
kj
Saturday 9/12/20
338
kj
Saturday 9/5/20
143
kj
Wednesday 8/12/20