Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Saturday 1/16/21 @ 12:11 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 10:36 PM
51kj
82rpm
36%
15mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 2/3/21
241 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
217 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/15/21
219 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
132 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
271 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
266 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
134 kj
Saturday 1/16/21
10 min Low Impact Ride
Emma Lovewell
55 kj
Saturday 1/16/21
51 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
125 kj
Friday 1/15/21