Shake and Bake

Workouts

Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 7/25/20 @ 12:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/7/20 @ 9:9 PM
150kj
63rpm
42%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/15/21
238 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 2/1/21
146 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Saturday 1/30/21
138 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 1/28/21
280 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
222 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
279 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 7/25/20
150 kj
Tuesday 7/7/20