Shake and Bake
Workouts
Wednesday 3/3/21 @ 1:1 PM
✅
54kj
80rpm
37%
16mph
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Saturday 10/8/22 @ 12:19 PM
✅
188kj
68rpm
44%
16mph
Sunday 10/2/22 @ 3:1 PM
155kj
71rpm
39%
15mph
Sunday 9/19/21 @ 1:45 PM
✅
242kj
54rpm
44%
13mph
Sunday 9/5/21 @ 3:23 PM
217kj
54rpm
41%
12mph
Sunday 2/28/21 @ 1:38 PM
72kj
69rpm
46%
17mph
Sunday 5/9/21 @ 6:10 PM
✅
77kj
71rpm
46%
18mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
Sunday 11/15/20 @ 1:54 PM
✅
211kj
72rpm
45%
17mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Thursday 11/5/20 @ 1:0 PM
✅
251kj
55rpm
46%
14mph
Friday 10/16/20 @ 11:26 AM
222kj
63rpm
39%
13mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Sunday 8/2/20 @ 11:37 AM
102kj
51rpm
36%
10mph
Thursday 7/30/20 @ 12:4 PM
✅
105kj
55rpm
38%
11mph
Workouts
155
kj
Sunday 10/2/22
170
kj
Wednesday 11/25/20
198
kj
Thursday 11/12/20
222
kj
Friday 10/16/20
168
kj
Saturday 8/15/20