Shake and Bake

Workouts

Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 11:54 PM
532kj
68rpm
55%
20mph
Wednesday 10/13/21 @ 1:21 PM
183kj
58rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 7/24/22 @ 1:3 AM
305kj
63rpm
58%
20mph
Saturday 9/4/21 @ 1:10 PM
127kj
73rpm
43%
16mph
20 min Latin Ride
Kendall Toole
Tuesday 9/7/21 @ 5:23 PM
243kj
71rpm
57%
21mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:18 PM
464kj
79rpm
46%
19mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
836kj
80rpm
49%
21mph
Tuesday 8/18/20 @ 11:27 AM
117kj
59rpm
53%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/14/20 @ 9:29 PM
205kj
71rpm
58%
22mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:13 PM
661kj
82rpm
48%
20mph
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/30/20 @ 4:13 PM
177kj
85rpm
43%
19mph
Thursday 9/3/20 @ 9:0 PM
129kj
79rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 10/22/20 @ 5:24 PM
178kj
84rpm
44%
19mph
Monday 8/17/20 @ 11:27 AM
148kj
69rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Monday 10/12/20 @ 9:33 PM
223kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
274 kj
Thursday 3/4/21
532 kj
Sunday 10/2/22
30 min World Mental Health Day Ride
Kendall Toole
183 kj
Wednesday 10/13/21
305 kj
Sunday 7/24/22
20 min Latin Ride
Kendall Toole
127 kj
Saturday 9/4/21
243 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
464 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 2/5/21
836 kj
Saturday 2/6/21
15 min Tabata Ride
Robin Arzón
117 kj
Tuesday 8/18/20
205 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/27/20
661 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 8/13/20
177 kj
Friday 10/30/20
20 min Pop Ride
Robin Arzón
129 kj
Thursday 9/3/20
178 kj
Thursday 10/22/20
20 min Tabata Ride
Robin Arzón
148 kj
Monday 8/17/20
223 kj
Monday 10/12/20