Shake and Bake

Workouts

Monday 3/14/22 @ 10:2 PM
208kj
74rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:33 PM
✅
217kj
70rpm
55%
21mph
Sunday 12/29/19 @ 8:23 PM
151kj
63rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Monday 1/10/22 @ 3:35 PM
✅
175kj
63rpm
62%
21mph
Tuesday 10/6/20 @ 3:21 PM
351kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Thursday 4/8/21 @ 10:42 AM
✅
314kj
82rpm
48%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 8/20/21 @ 2:0 PM
300kj
72rpm
51%
20mph
Monday 4/26/21 @ 11:10 AM
188kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:59 PM
✅
226kj
79rpm
51%
21mph
Friday 2/19/21 @ 11:6 AM
303kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
340kj
79rpm
50%
21mph
Thursday 6/25/20 @ 12:3 PM
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
✅
157kj
87rpm
46%
20mph
Sunday 7/19/20 @ 11:45 AM
129kj
82rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 5:6 PM
✅
174kj
79rpm
51%
21mph
Sunday 3/29/20 @ 12:35 PM
196kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 1:59 PM
✅
219kj
80rpm
50%
21mph
Friday 3/20/20 @ 11:0 AM
168kj
79rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
✅
217kj
81rpm
49%
21mph

Workouts

20 min HIIT Ride
Cody Rigsby
208 kj
Monday 3/14/22
✅ 217 kj
Monday 2/14/22
15 min Tabata Ride
Robin Arzón
151 kj
Sunday 12/29/19
✅ 175 kj
Monday 1/10/22
30 min Britney Spears Ride
Cody Rigsby
351 kj
Tuesday 10/6/20
✅ 382 kj
Wednesday 7/15/20
30 min Justin Bieber Ride
Olivia Amato
✅ 314 kj
Thursday 4/8/21
300 kj
Friday 8/20/21
20 min Pop Ride
Cody Rigsby
188 kj
Monday 4/26/21
✅ 226 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
303 kj
Friday 2/19/21
✅ 340 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
101 kj
Thursday 6/25/20
✅ 157 kj
Thursday 6/18/20
15 min Groove Ride
Cody Rigsby
129 kj
Sunday 7/19/20
✅ 174 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
196 kj
Sunday 3/29/20
✅ 219 kj
Thursday 5/14/20
20 min Pop Ride
Robin Arzón
168 kj
Friday 3/20/20
✅ 217 kj
Thursday 3/19/20