Shake and Bake
Workouts
Saturday 5/8/21 @ 12:34 PM
✅
310kj
80rpm
50%
20mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Sunday 9/13/20 @ 9:56 AM
✅
544kj
79rpm
46%
19mph
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Thursday 4/29/21 @ 10:42 AM
✅
439kj
82rpm
47%
20mph
Wednesday 7/6/22 @ 9:10 PM
137kj
60rpm
36%
12mph
Saturday 4/9/22 @ 12:40 PM
✅
364kj
80rpm
44%
18mph
Friday 4/8/22 @ 9:4 PM
161kj
63rpm
37%
13mph
Monday 12/13/21 @ 11:56 AM
✅
395kj
78rpm
46%
19mph
Saturday 12/11/21 @ 8:25 PM
145kj
64rpm
35%
12mph
Sunday 8/23/20 @ 11:21 AM
✅
282kj
82rpm
46%
19mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Wednesday 11/11/20 @ 10:44 AM
✅
442kj
80rpm
48%
20mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Wednesday 5/27/20 @ 10:25 AM
✅
166kj
77rpm
46%
18mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Sunday 3/1/20 @ 11:55 AM
✅
274kj
83rpm
45%
19mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Thursday 2/13/20 @ 12:29 PM
✅
265kj
80rpm
45%
19mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph