Shake and Bake

Workouts

Monday 12/4/23 @ 9:59 PM
✅
119kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/28/24 @ 6:42 PM
25kj
75rpm
25%
10mph
Tuesday 2/2/21 @ 11:27 AM
✅
252kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:13 PM
87kj
48rpm
38%
9mph
Monday 1/11/21 @ 11:13 AM
✅
269kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Wednesday 9/2/20 @ 10:42 AM
✅
267kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Tuesday 10/6/20 @ 11:28 PM
✅
360kj
88rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Friday 9/18/20 @ 10:50 AM
✅
275kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Thursday 2/6/20 @ 11:32 AM
✅
271kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Sunday 4/12/20 @ 12:11 PM
✅
285kj
76rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
Wednesday 4/8/20 @ 12:35 PM
✅
282kj
75rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Monday 12/4/23
25 kj
Sunday 1/28/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Tuesday 2/2/21
87 kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Monday 1/11/21
115 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 9/2/20
121 kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 360 kj
Tuesday 10/6/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Friday 9/18/20
125 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 275 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 2/6/20
116 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 285 kj
Sunday 4/12/20
144 kj
Friday 10/18/19
30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Wednesday 4/8/20
125 kj
Monday 12/9/19