Shake and Bake

Workouts

Thursday 9/15/22 @ 11:42 AM
143kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 6:11 PM
✅
144kj
75rpm
43%
17mph
Saturday 4/3/21 @ 11:28 AM
✅
249kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 2:56 PM
137kj
72rpm
37%
14mph
Sunday 8/16/20 @ 12:4 PM
✅
100kj
70rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Friday 11/13/20 @ 12:37 PM
70kj
62rpm
49%
17mph
Tuesday 9/15/20 @ 10:18 AM
✅
283kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
Wednesday 8/5/20 @ 11:50 AM
✅
268kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:14 AM
159kj
72rpm
40%
15mph
Monday 6/15/20 @ 12:3 PM
✅
238kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/2/20 @ 12:54 PM
140kj
71rpm
38%
14mph
Thursday 5/14/20 @ 11:55 AM
✅
252kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
Wednesday 5/6/20 @ 11:20 AM
✅
263kj
78rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 4:3 PM
175kj
75rpm
40%
16mph
Thursday 2/6/20 @ 11:32 AM
✅
271kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Thursday 2/13/20 @ 12:29 PM
✅
265kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Thursday 9/15/22
✅ 144 kj
Monday 10/31/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Saturday 4/3/21
137 kj
Tuesday 11/5/19
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Sunday 8/16/20
70 kj
Friday 11/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 283 kj
Tuesday 9/15/20
161 kj
Sunday 10/6/19
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Wednesday 8/5/20
159 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 238 kj
Monday 6/15/20
140 kj
Thursday 7/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 252 kj
Thursday 5/14/20
152 kj
Wednesday 10/30/19
30 min Coldplay Ride
Emma Lovewell
✅ 263 kj
Wednesday 5/6/20
175 kj
Sunday 12/1/19
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 2/6/20
160 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 2/13/20
168 kj
Tuesday 2/18/20