Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:31 AM
✅
208kj
77rpm
42%
17mph
Tuesday 4/18/23 @ 5:44 PM
192kj
64rpm
47%
16mph
Tuesday 10/6/20 @ 3:21 PM
✅
351kj
83rpm
50%
21mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Wednesday 12/30/20 @ 2:26 PM
✅
300kj
83rpm
46%
20mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Thursday 3/25/21 @ 11:17 AM
✅
276kj
80rpm
47%
19mph
Thursday 3/25/21 @ 2:51 PM
242kj
70rpm
48%
18mph
Sunday 3/21/21 @ 12:9 PM
✅
190kj
83rpm
46%
19mph
Tuesday 8/13/19 @ 2:53 PM
172kj
73rpm
48%
18mph
Sunday 3/7/21 @ 12:28 PM
✅
272kj
87rpm
44%
19mph
Saturday 3/6/21 @ 5:25 PM
204kj
67rpm
46%
16mph
Tuesday 11/17/20 @ 10:51 AM
✅
305kj
84rpm
47%
20mph
Monday 11/16/20 @ 4:27 PM
244kj
67rpm
50%
18mph
Thursday 8/6/20 @ 11:44 AM
✅
293kj
80rpm
48%
19mph
Wednesday 3/11/20 @ 4:25 PM
227kj
67rpm
48%
17mph
Saturday 7/18/20 @ 11:0 AM
✅
263kj
93rpm
40%
19mph
Sunday 7/19/20 @ 4:11 PM
238kj
80rpm
43%
18mph
Monday 5/11/20 @ 11:20 AM
✅
264kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 3:35 PM
247kj
73rpm
47%
18mph
Workouts
239
kj
Thursday 12/31/20
247
kj
Tuesday 5/12/20