Shake and Bake

Workouts

Tuesday 7/20/21 @ 12:3 PM
✅
109kj
86rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:48 PM
108kj
73rpm
39%
15mph
Sunday 12/6/20 @ 7:32 PM
✅
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:13 PM
107kj
78rpm
37%
15mph
Wednesday 9/4/19 @ 9:25 PM
✅
233kj
96rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 6:59 PM
1kj
61rpm
31%
10mph
Monday 10/26/20 @ 12:15 AM
✅
211kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:4 PM
201kj
76rpm
42%
17mph
Monday 8/6/18 @ 10:22 PM
44kj
69rpm
22%
8mph
30 min 70s Ride
Denis Morton
Tuesday 3/3/20 @ 4:8 PM
✅
172kj
72rpm
39%
15mph
Saturday 11/30/19 @ 3:28 PM
94kj
84rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 11/17/19 @ 9:38 PM
✅
103kj
80rpm
36%
15mph
Saturday 9/7/19 @ 10:35 AM
✅
242kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 4:48 AM
219kj
84rpm
34%
15mph
Sunday 6/30/19 @ 11:0 PM
148kj
87rpm
33%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:36 PM
✅
194kj
81rpm
38%
16mph
Thursday 2/7/19 @ 1:20 AM
125kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:3 PM
✅
186kj
65rpm
45%
16mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
✅
216kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Tuesday 7/20/21
108 kj
Friday 8/6/21
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Sunday 12/6/20
107 kj
Tuesday 2/2/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 233 kj
Wednesday 9/4/19
1 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 10/26/20
201 kj
Wednesday 10/14/20
30 min 70s Ride
Denis Morton
44 kj
Monday 8/6/18
✅ 172 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
94 kj
Saturday 11/30/19
✅ 103 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Saturday 9/7/19
219 kj
Tuesday 1/30/18
30 min 90s Rock Ride
Christine D'Ercole
148 kj
Sunday 6/30/19
✅ 194 kj
Thursday 1/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
125 kj
Thursday 2/7/19
✅ 186 kj
Saturday 2/9/19
30 min Pride Ride
Denis Morton
92 kj
Friday 11/30/18
✅ 216 kj
Saturday 6/9/18