Shake and Bake

Workouts

Friday 7/15/22 @ 11:35 PM
✅
189kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:46 AM
138kj
52rpm
48%
14mph
Wednesday 3/24/21 @ 11:24 PM
✅
281kj
81rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 5:45 PM
185kj
68rpm
44%
16mph
Saturday 1/2/21 @ 8:12 PM
✅
120kj
94rpm
35%
16mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/14/20 @ 12:49 AM
46kj
63rpm
28%
10mph
Tuesday 6/9/20 @ 11:26 AM
✅
267kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
210kj
62rpm
50%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
236kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph
Monday 6/29/20 @ 11:42 AM
✅
121kj
87rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 6/30/20 @ 12:31 AM
72kj
65rpm
36%
13mph
Tuesday 12/24/19 @ 12:42 PM
✅
174kj
82rpm
37%
16mph
30 min Holiday Ride
Christine D'Ercole
Monday 5/18/20 @ 2:4 PM
153kj
67rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Friday 7/15/22
138 kj
Wednesday 7/20/22
30 min The Chicks Ride
Christine D'Ercole
✅ 281 kj
Wednesday 3/24/21
185 kj
Tuesday 3/30/21
20 min Recovery Ride
Ben Alldis
✅ 120 kj
Saturday 1/2/21
46 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
✅ 267 kj
Tuesday 6/9/20
210 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 6/3/20
150 kj
Friday 7/3/20
20 min 2000s Ride
Denis Morton
✅ 121 kj
Monday 6/29/20
72 kj
Tuesday 6/30/20
30 min Holiday Ride
Christine D'Ercole
✅ 174 kj
Tuesday 12/24/19
153 kj
Monday 5/18/20