Shake and Bake

Workouts

Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:28 PM
✅
558kj
78rpm
46%
19mph
Sunday 5/17/20 @ 2:54 PM
289kj
94rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:3 AM
✅
333kj
91rpm
39%
18mph
Friday 8/9/19 @ 10:28 AM
225kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/17 @ 12:27 AM
✅
302kj
83rpm
39%
17mph
Monday 1/21/19 @ 12:0 AM
153kj
80rpm
36%
15mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 7/15/18 @ 8:22 PM
✅
267kj
82rpm
45%
19mph
Thursday 9/27/18 @ 1:16 AM
47kj
83rpm
24%
11mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/17/17 @ 5:24 PM
✅
166kj
85rpm
42%
19mph
Saturday 5/12/18 @ 2:32 PM
246kj
84rpm
32%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:23 PM
✅
437kj
83rpm
41%
17mph
Tuesday 4/17/18 @ 10:34 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
✅
354kj
79rpm
43%
18mph
Friday 2/23/18 @ 11:29 AM
kj
rpm
%
0mph
30 min Intro Power Ride
Steven Little
Saturday 11/19/16 @ 10:59 PM
✅
115kj
79rpm
31%
13mph
Friday 2/2/18 @ 3:56 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 2/3/18 @ 12:41 AM
✅
397kj
75rpm
47%
19mph
Tuesday 1/30/18 @ 11:25 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 5:4 PM
✅
200kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
401 kj
Saturday 1/23/21
✅ 558 kj
Saturday 6/19/21
45 min HRZ Endurance Ride
Christine D'Ercole
289 kj
Sunday 5/17/20
✅ 333 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 8/9/19
✅ 302 kj
Friday 12/22/17
30 min 70s Rock Ride
Christine D'Ercole
153 kj
Monday 1/21/19
✅ 267 kj
Sunday 7/15/18
20 min Low Impact Ride
Christine D'Ercole
47 kj
Thursday 9/27/18
✅ 166 kj
Sunday 9/17/17
60 min HRZ Endurance Ride
Christine D'Ercole
246 kj
Saturday 5/12/18
✅ 437 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 4/17/18
✅ 354 kj
Tuesday 4/10/18
30 min Intro Power Ride
Steven Little
kj
Friday 2/23/18
✅ 115 kj
Saturday 11/19/16
45 min HRZ Power Ride
Christine D'Ercole
kj
Friday 2/2/18
✅ 397 kj
Saturday 2/3/18
30 min 80s Ride
Jenn Sherman
kj
Tuesday 1/30/18
✅ 200 kj
Wednesday 1/17/18