Shake and Bake

Workouts

Saturday 10/21/23 @ 1:57 PM
✅
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:40 PM
241kj
75rpm
38%
15mph
Tuesday 5/16/23 @ 10:24 AM
✅
164kj
81rpm
38%
16mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 3:8 PM
161kj
74rpm
38%
15mph
Friday 1/10/20 @ 11:12 PM
177kj
0rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 11:19 PM
✅
194kj
73rpm
43%
17mph
Tuesday 12/3/19 @ 12:14 PM
kj
rpm
%
0mph
15 min Climb Ride
Ben Alldis
Wednesday 12/4/19 @ 6:16 PM
✅
77kj
75rpm
46%
18mph
Sunday 12/1/19 @ 8:5 PM
✅
299kj
88rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
Monday 8/19/19 @ 1:12 AM
159kj
87rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:42 PM
✅
283kj
80rpm
39%
16mph
Friday 10/19/18 @ 9:40 PM
34kj
83rpm
29%
13mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:41 AM
✅
50kj
84rpm
35%
15mph
Sunday 3/18/18 @ 6:45 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 1/18/17 @ 11:3 AM
✅
248kj
78rpm
39%
16mph
Sunday 3/11/18 @ 4:43 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 4/5/17 @ 9:59 AM
✅
270kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 316 kj
Saturday 10/21/23
241 kj
Saturday 10/21/23
30 min Sample That Ride
Denis Morton
✅ 164 kj
Tuesday 5/16/23
161 kj
Wednesday 2/22/23
30 min Coldplay Ride
Emma Lovewell
177 kj
Friday 1/10/20
✅ 194 kj
Friday 11/22/19
15 min Climb Ride
Ben Alldis
kj
Tuesday 12/3/19
✅ 77 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 299 kj
Sunday 12/1/19
297 kj
Thursday 5/9/19
20 min FTP Test Ride
Matt Wilpers
159 kj
Monday 8/19/19
✅ 189 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 7/22/19
✅ 283 kj
Friday 4/26/19
10 min Low Impact Ride
Jenn Sherman
34 kj
Friday 10/19/18
✅ 50 kj
Thursday 10/18/18
45 min HRZ Max Capacity Ride
Steven Little
kj
Sunday 3/18/18
✅ 248 kj
Wednesday 1/18/17
45 min HRZ Max Capacity Ride
Steven Little
kj
Sunday 3/11/18
✅ 270 kj
Wednesday 4/5/17