Shake and Bake
Workouts
Wednesday 6/17/20 @ 11:30 AM
233kj
86rpm
41%
18mph
Thursday 6/25/20 @ 8:12 PM
✅
332kj
86rpm
47%
21mph
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Wednesday 6/15/22 @ 12:59 AM
✅
337kj
90rpm
46%
21mph
Sunday 12/15/19 @ 12:14 PM
264kj
86rpm
36%
16mph
Thursday 9/10/20 @ 12:19 PM
✅
521kj
87rpm
48%
21mph
Friday 7/12/19 @ 10:24 AM
150kj
80rpm
36%
15mph
Tuesday 7/14/20 @ 12:46 AM
✅
332kj
86rpm
47%
21mph
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 11:14 AM
253kj
84rpm
36%
16mph
Tuesday 6/23/20 @ 11:8 PM
✅
516kj
87rpm
48%
21mph
Sunday 5/10/20 @ 4:0 PM
479kj
90rpm
40%
18mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Monday 4/13/20 @ 10:30 AM
255kj
85rpm
43%
19mph
Wednesday 2/19/20 @ 1:18 PM
✅
318kj
88rpm
46%
20mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
Thursday 6/20/19 @ 9:25 PM
✅
503kj
89rpm
46%
21mph
Tuesday 11/6/18 @ 1:27 AM
91kj
81rpm
34%
14mph
Saturday 10/6/18 @ 2:57 PM
✅
204kj
0rpm
0%
0mph
Workouts
233
kj
Wednesday 6/17/20
200
kj
Tuesday 2/23/21
264
kj
Sunday 12/15/19
150
kj
Friday 7/12/19
253
kj
Tuesday 11/5/19
479
kj
Sunday 5/10/20