Shake and Bake
Workouts
Thursday 12/17/20 @ 6:22 PM
231kj
86rpm
40%
18mph
Tuesday 12/15/20 @ 10:37 AM
✅
306kj
97rpm
42%
20mph
Thursday 4/15/21 @ 4:34 PM
334kj
75rpm
45%
17mph
Sunday 4/11/21 @ 1:30 PM
✅
481kj
82rpm
49%
20mph
Thursday 12/3/20 @ 7:5 PM
281kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 10:27 AM
✅
309kj
93rpm
43%
20mph
Saturday 11/28/20 @ 6:15 PM
547kj
82rpm
45%
19mph
Saturday 11/28/20 @ 10:48 AM
✅
655kj
93rpm
44%
21mph
Tuesday 9/15/20 @ 10:11 AM
177kj
80rpm
39%
16mph
Friday 9/18/20 @ 10:13 AM
✅
295kj
87rpm
45%
20mph
Tuesday 9/15/20 @ 5:54 PM
441kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 8:57 AM
✅
639kj
93rpm
44%
20mph
Friday 8/14/20 @ 5:36 PM
334kj
89rpm
39%
18mph
Saturday 5/30/20 @ 9:56 AM
✅
445kj
92rpm
43%
20mph
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
Friday 7/24/20 @ 9:49 AM
✅
630kj
98rpm
42%
20mph
Monday 8/3/20 @ 10:32 AM
190kj
90rpm
37%
17mph
Sunday 6/14/20 @ 10:18 AM
✅
315kj
96rpm
42%
20mph
Saturday 7/11/20 @ 7:28 PM
115kj
91rpm
34%
16mph
Friday 5/1/20 @ 10:22 AM
✅
157kj
96rpm
38%
18mph
Workouts
231
kj
Thursday 12/17/20
281
kj
Thursday 12/3/20
547
kj
Saturday 11/28/20
177
kj
Tuesday 9/15/20
441
kj
Tuesday 9/15/20
334
kj
Friday 8/14/20
403
kj
Thursday 8/6/20
190
kj
Monday 8/3/20
115
kj
Saturday 7/11/20