Shake and Bake

Workouts

Monday 12/21/20 @ 11:45 AM
βœ…
235kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
Wednesday 2/24/21 @ 4:17 PM
βœ…
416kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Monday 2/1/21 @ 11:27 AM
βœ…
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Monday 11/23/20 @ 11:40 AM
βœ…
222kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
Tuesday 12/29/20 @ 6:46 PM
βœ…
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Sunday 10/25/20 @ 6:57 PM
βœ…
302kj
83rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:36 PM
129kj
84rpm
32%
14mph
Saturday 10/17/20 @ 10:54 AM
βœ…
523kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Friday 10/9/20 @ 4:29 PM
βœ…
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
Tuesday 9/15/20 @ 10:11 AM
βœ…
177kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
Friday 7/3/20 @ 6:8 PM
βœ…
255kj
78rpm
38%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Monday 12/21/20
124 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 2/24/21
188 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 2/1/21
204 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 222 kj
Monday 11/23/20
120 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 12/29/20
191 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 302 kj
Sunday 10/25/20
129 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Saturday 10/17/20
266 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Friday 10/9/20
276 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 177 kj
Tuesday 9/15/20
121 kj
Tuesday 9/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 255 kj
Friday 7/3/20
197 kj
Thursday 7/9/20