Shake and Bake

Workouts

Thursday 7/15/21 @ 4:53 PM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:11 PM
164kj
75rpm
32%
13mph
Monday 1/11/21 @ 4:8 PM
✅
570kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Friday 10/23/20 @ 5:50 PM
✅
248kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 7:25 PM
122kj
79rpm
32%
13mph
Wednesday 8/26/20 @ 10:17 AM
✅
346kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
Sunday 11/22/20 @ 7:6 PM
✅
558kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:0 PM
261kj
74rpm
35%
14mph
Thursday 10/8/20 @ 3:25 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 3:54 PM
200kj
75rpm
34%
14mph
Saturday 3/6/21 @ 7:11 PM
✅
878kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:24 PM
374kj
74rpm
34%
14mph
Saturday 10/17/20 @ 11:56 AM
✅
577kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph
Sunday 2/21/21 @ 6:11 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
Wednesday 2/17/21 @ 3:59 PM
✅
421kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Thursday 7/15/21
164 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Monday 1/11/21
264 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Friday 10/23/20
122 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Wednesday 8/26/20
201 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 11/22/20
261 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 10/8/20
200 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Saturday 3/6/21
374 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/17/20
285 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Sunday 2/21/21
274 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 2/17/21
186 kj
Thursday 2/18/21