Shake and Bake

Workouts

Tuesday 9/15/20 @ 10:11 AM
βœ…
177kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:54 AM
167kj
79rpm
37%
15mph
Saturday 2/6/21 @ 6:16 PM
βœ…
753kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
Sunday 10/25/20 @ 6:57 PM
βœ…
302kj
83rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
Thursday 12/17/20 @ 6:22 PM
βœ…
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:16 AM
100kj
78rpm
33%
14mph
Saturday 11/28/20 @ 6:15 PM
βœ…
547kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
Sunday 10/18/20 @ 12:0 PM
βœ…
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:38 AM
282kj
81rpm
39%
16mph
Thursday 9/24/20 @ 6:28 PM
βœ…
149kj
44rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 10:57 AM
118kj
45rpm
41%
10mph
Tuesday 9/15/20 @ 5:54 PM
βœ…
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
Monday 9/14/20 @ 10:12 AM
βœ…
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
Monday 8/3/20 @ 10:32 AM
βœ…
190kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 12:54 AM
159kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 177 kj
Tuesday 9/15/20
167 kj
Tuesday 9/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Saturday 2/6/21
495 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 302 kj
Sunday 10/25/20
184 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Thursday 12/17/20
100 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/28/20
403 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Sunday 10/18/20
282 kj
Saturday 10/17/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 149 kj
Thursday 9/24/20
118 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 9/15/20
416 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 9/14/20
302 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 190 kj
Monday 8/3/20
159 kj
Sunday 4/12/20