Shake and Bake

Workouts

Wednesday 12/16/20 @ 3:23 AM
✅
83kj
69rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
✅
227kj
68rpm
36%
13mph
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
✅
238kj
78rpm
37%
15mph
Saturday 2/20/21 @ 5:0 PM
✅
289kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
Monday 2/1/21 @ 2:14 AM
✅
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 2:58 AM
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
✅
235kj
73rpm
38%
15mph
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
✅
207kj
68rpm
38%
14mph
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:3 PM
✅
303kj
72rpm
38%
15mph
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
✅
224kj
71rpm
35%
13mph
Thursday 9/17/20 @ 12:57 AM
155kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:19 AM
✅
216kj
74rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 83 kj
Wednesday 12/16/20
69 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/28/20
✅ 227 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 3/1/21
✅ 238 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 2/20/21
270 kj
Monday 1/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 2/1/21
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 1/26/21
✅ 235 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/20/21
✅ 207 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 11/24/20
✅ 303 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/19/20
✅ 224 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/17/20
✅ 216 kj
Tuesday 6/30/20