Shake and Bake

Workouts

Sunday 10/22/23 @ 3:59 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:39 PM
✅
222kj
79rpm
42%
18mph
Monday 10/16/23 @ 10:52 AM
kj
rpm
%
0mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:54 PM
✅
kj
rpm
%
0mph
Monday 5/22/23 @ 11:44 AM
kj
rpm
%
0mph
20 min Broadway Ride
Ally Love
Wednesday 5/24/23 @ 11:40 PM
✅
kj
rpm
%
0mph
Monday 3/20/23 @ 11:11 AM
kj
rpm
%
0mph
30 min Women x Hip Hop Ride
Ally Love
Wednesday 4/26/23 @ 1:22 AM
✅
151kj
85rpm
34%
15mph
Sunday 3/26/23 @ 4:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 3:56 PM
✅
136kj
64rpm
37%
12mph
Sunday 3/12/23 @ 4:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 3:55 PM
✅
166kj
83rpm
36%
16mph
Sunday 2/12/23 @ 4:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 4:55 PM
✅
0kj
0rpm
0%
0mph
Friday 11/1/19 @ 3:32 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:42 PM
✅
325kj
75rpm
44%
17mph
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/19/20 @ 12:36 AM
✅
132kj
79rpm
42%
17mph
Saturday 5/9/20 @ 5:0 PM
✅
298kj
76rpm
49%
19mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:53 PM
203kj
76rpm
42%
17mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 10/22/23
✅ 222 kj
Sunday 10/22/23
30 min Boss Ride
Ally Love
kj
Monday 10/16/23
✅ kj
Sunday 10/15/23
20 min Broadway Ride
Ally Love
kj
Monday 5/22/23
✅ kj
Wednesday 5/24/23
30 min Women x Hip Hop Ride
Ally Love
kj
Monday 3/20/23
✅ 151 kj
Wednesday 4/26/23
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 3/26/23
✅ 136 kj
Sunday 3/26/23
30 min Pop Ride
Ally Love
kj
Sunday 3/12/23
✅ 166 kj
Sunday 3/12/23
45 min Pop Ride
Ally Love
kj
Sunday 2/12/23
✅ 0 kj
Sunday 2/12/23
45 min Sundays with Love
Ally Love
kj
Friday 11/1/19
✅ 325 kj
Sunday 10/27/19
20 min 90s Pop Ride
Cody Rigsby
0 kj
Saturday 4/18/20
✅ 132 kj
Friday 6/19/20
30 min EDM Ride: Live from Home
Jess King
✅ 298 kj
Saturday 5/9/20
203 kj
Saturday 5/9/20