Shake and Bake

Workouts

Wednesday 1/18/23 @ 1:32 PM
kj
rpm
%
0mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 5:33 PM
✅
143kj
77rpm
36%
15mph
Friday 11/5/21 @ 2:48 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:56 PM
✅
184kj
73rpm
42%
16mph
Friday 7/2/21 @ 12:3 PM
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Saturday 7/10/21 @ 4:18 PM
✅
180kj
75rpm
40%
16mph
Saturday 3/20/21 @ 4:11 PM
kj
rpm
%
0mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:56 PM
✅
196kj
82rpm
40%
17mph
Saturday 10/31/20 @ 1:48 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:8 PM
✅
217kj
89rpm
39%
17mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:13 PM
✅
253kj
76rpm
47%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
253kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
248kj
81rpm
44%
19mph

Workouts

30 min Kygo Ride
Ben Alldis
kj
Wednesday 1/18/23
✅ 143 kj
Wednesday 1/18/23
30 min The Jess King Experience
Jess King
kj
Friday 11/5/21
✅ 184 kj
Thursday 11/4/21
30 min AFO Ride: Gorgon City
Jess King
kj
Friday 7/2/21
✅ 180 kj
Saturday 7/10/21
30 min 7-Year Anniversary Ride
Jess King
kj
Saturday 3/20/21
✅ 196 kj
Saturday 3/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 217 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 253 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Saturday 5/16/20
248 kj
Saturday 5/16/20