Shake and Bake
Workouts
Sunday 1/7/24 @ 5:12 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 2:26 PM
✅
163kj
75rpm
39%
15mph
Friday 10/25/19 @ 1:4 AM
kj
rpm
%
0mph
Thursday 10/19/23 @ 11:55 AM
✅
180kj
77rpm
41%
16mph
Wednesday 5/17/23 @ 11:7 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 11:28 AM
✅
258kj
76rpm
39%
16mph
Wednesday 3/22/23 @ 11:14 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 12:14 PM
✅
191kj
89rpm
36%
16mph
Thursday 2/9/23 @ 11:56 PM
✅
352kj
79rpm
51%
21mph
Friday 2/10/23 @ 2:4 PM
139kj
81rpm
34%
14mph
Saturday 6/11/22 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 11:20 AM
✅
158kj
77rpm
38%
15mph
Friday 11/5/21 @ 2:48 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 9:56 AM
✅
197kj
81rpm
40%
17mph
Saturday 10/31/20 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 11:52 AM
✅
259kj
85rpm
43%
19mph
Saturday 7/3/21 @ 1:15 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:22 PM
✅
213kj
79rpm
41%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
253kj
83rpm
42%
18mph
Monday 5/18/20 @ 11:7 AM
192kj
90rpm
36%
16mph
Workouts
kj
Friday 10/25/19
kj
Wednesday 5/17/23
kj
Wednesday 3/22/23
kj
Saturday 10/31/20
192
kj
Monday 5/18/20