Shake and Bake
VS
Workouts
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Wednesday 1/18/23 @ 10:47 AM
200kj
74rpm
35%
14mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Saturday 7/24/21 @ 12:29 PM
200kj
72rpm
36%
14mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Friday 5/3/19 @ 9:52 AM
128kj
77rpm
34%
14mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Sunday 4/28/19 @ 12:8 AM
164kj
76rpm
32%
13mph
Sunday 4/19/20 @ 9:26 AM
✅
395kj
89rpm
49%
22mph
Tuesday 5/7/19 @ 9:48 AM
169kj
72rpm
40%
16mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Monday 2/3/20 @ 10:33 AM
186kj
72rpm
35%
14mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
Monday 6/24/19 @ 3:13 PM
✅
84kj
86rpm
42%
19mph
Wednesday 12/4/19 @ 2:58 AM
30kj
70rpm
31%
12mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
Tuesday 12/4/18 @ 12:41 AM
167kj
77rpm
30%
13mph
andyrose
Corsham 🇬🇧
90
🔥
VS
competewithself
#BGM #YouGetToCrew
0
Workouts
200
kj
Wednesday 1/18/23
200
kj
Saturday 7/24/21
127
kj
Saturday 6/20/20
128
kj
Friday 5/3/19
186
kj
Monday 2/3/20
264
kj
Monday 1/27/20