Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 AM
βœ…
794kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:4 PM
559kj
82rpm
45%
19mph
Tuesday 9/20/22 @ 10:30 AM
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
βœ…
582kj
91rpm
48%
22mph
Monday 1/31/22 @ 4:38 PM
βœ…
1011kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
997kj
85rpm
51%
22mph
Monday 9/28/20 @ 12:6 PM
βœ…
393kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:49 PM
344kj
81rpm
50%
21mph
Saturday 1/30/21 @ 1:30 PM
βœ…
608kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:0 PM
606kj
90rpm
49%
22mph
Friday 11/13/20 @ 4:25 PM
βœ…
615kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:33 PM
552kj
83rpm
49%
21mph
Monday 9/21/20 @ 12:50 PM
βœ…
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 10:7 AM
477kj
87rpm
46%
20mph
Thursday 3/19/20 @ 3:4 PM
258kj
83rpm
52%
22mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 10:5 AM
βœ…
293kj
81rpm
55%
23mph
Friday 4/26/19 @ 2:53 PM
204kj
83rpm
47%
20mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 4:6 PM
βœ…
205kj
90rpm
44%
20mph
Thursday 4/25/19 @ 1:20 PM
βœ…
453kj
83rpm
55%
23mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:28 PM
323kj
81rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Tuesday 1/11/22
559 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
581 kj
Tuesday 9/20/22
βœ… 582 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1011 kj
Monday 1/31/22
997 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 393 kj
Monday 9/28/20
344 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Saturday 1/30/21
606 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Friday 11/13/20
552 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 555 kj
Monday 9/21/20
477 kj
Friday 6/12/20
20 min Pop Ride
Robin ArzΓ³n
258 kj
Thursday 3/19/20
βœ… 293 kj
Sunday 3/22/20
20 min Low Impact Ride
Matt Wilpers
204 kj
Friday 4/26/19
βœ… 205 kj
Monday 4/29/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 453 kj
Thursday 4/25/19
323 kj
Thursday 4/25/19