Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Thursday 5/9/19 @ 9:58 AM
318kj
72rpm
56%
22mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Sunday 1/12/20 @ 11:22 AM
205kj
30rpm
55%
9mph
Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
Friday 6/11/21 @ 9:51 AM
287kj
80rpm
51%
21mph
Tuesday 4/12/22 @ 4:3 PM
✅
605kj
88rpm
50%
22mph
Wednesday 10/6/21 @ 11:30 PM
547kj
76rpm
53%
21mph
Monday 5/3/21 @ 2:10 PM
353kj
90rpm
47%
21mph
Friday 3/5/21 @ 1:2 AM
✅
367kj
70rpm
57%
21mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Friday 1/29/21 @ 11:0 AM
335kj
62rpm
57%
20mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Wednesday 2/17/21 @ 11:30 AM
628kj
61rpm
59%
20mph
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Monday 12/31/18 @ 11:29 AM
274kj
69rpm
60%
22mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Thursday 12/12/19 @ 10:55 AM
503kj
68rpm
57%
21mph
Tuesday 8/27/19 @ 7:22 AM
609kj
86rpm
51%
22mph
Thursday 6/6/19 @ 9:55 AM
✅
621kj
79rpm
55%
22mph
andyrose
Corsham 🇬🇧
62
🔥
VS
adadof2beauties
NC-SupportOurVETS
6
Workouts
318
kj
Thursday 5/9/19
353
kj
Monday 5/3/21
335
kj
Friday 1/29/21
628
kj
Wednesday 2/17/21
503
kj
Thursday 12/12/19