Shake and Bake
Workouts
Monday 2/8/21 @ 12:45 PM
700kj
87rpm
54%
23mph
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Friday 4/14/23 @ 3:9 PM
641kj
84rpm
52%
23mph
Wednesday 2/10/21 @ 12:11 PM
942kj
89rpm
53%
24mph
Wednesday 2/10/21 @ 12:47 PM
✅
943kj
80rpm
57%
24mph
Monday 3/14/22 @ 11:40 AM
665kj
86rpm
53%
23mph
Monday 3/14/22 @ 11:58 AM
✅
691kj
83rpm
55%
23mph
Saturday 6/12/21 @ 12:2 PM
✅
1441kj
89rpm
54%
24mph
Friday 11/12/21 @ 1:30 PM
1385kj
77rpm
58%
23mph
Friday 9/11/20 @ 12:4 PM
909kj
92rpm
52%
24mph
Sunday 10/10/21 @ 4:8 PM
✅
927kj
81rpm
56%
23mph
Saturday 6/26/21 @ 11:36 AM
905kj
93rpm
53%
24mph
Sunday 8/1/21 @ 2:49 PM
✅
969kj
80rpm
58%
24mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Tuesday 5/18/21 @ 11:48 AM
729kj
78rpm
58%
24mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Thursday 4/9/20 @ 12:28 PM
749kj
83rpm
57%
24mph
Tuesday 2/19/19 @ 12:23 PM
✅
767kj
81rpm
59%
24mph
Wednesday 2/20/19 @ 12:18 PM
700kj
82rpm
56%
24mph
Workouts
700
kj
Monday 2/8/21
641
kj
Friday 4/14/23
942
kj
Wednesday 2/10/21
665
kj
Monday 3/14/22
1385
kj
Friday 11/12/21
909
kj
Friday 9/11/20
905
kj
Saturday 6/26/21