Shake and Bake
VS
Workouts
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Tuesday 6/13/23 @ 11:43 AM
✅
426kj
89rpm
50%
22mph
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Monday 6/3/19 @ 11:5 AM
✅
682kj
83rpm
56%
23mph
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Saturday 6/26/21 @ 11:36 AM
✅
905kj
93rpm
53%
24mph
Thursday 7/29/21 @ 11:39 PM
496kj
74rpm
47%
18mph
Tuesday 7/6/21 @ 11:47 AM
✅
415kj
89rpm
50%
22mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Monday 10/26/20 @ 11:44 AM
✅
411kj
89rpm
50%
22mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Friday 12/11/20 @ 1:53 PM
✅
695kj
94rpm
48%
23mph
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
andym
Gilbert/Albuquerque
340
🔥
VS
amk_iamthestorm
Asheville NC
2
Workouts
375
kj
Wednesday 2/10/21
201
kj
Wednesday 5/18/22
492
kj
Saturday 2/13/21
352
kj
Thursday 8/27/20
496
kj
Thursday 7/29/21
219
kj
Thursday 6/24/21
218
kj
Wednesday 3/10/21