Shake and Bake
Workouts
Sunday 12/17/23 @ 6:23 PM
✅
611kj
86rpm
50%
22mph
Wednesday 2/14/24 @ 5:12 PM
437kj
89rpm
43%
20mph
Monday 6/27/22 @ 11:46 AM
✅
425kj
91rpm
49%
22mph
Wednesday 9/1/21 @ 1:57 AM
316kj
89rpm
45%
20mph
Wednesday 11/29/23 @ 1:6 PM
436kj
89rpm
42%
19mph
Wednesday 3/31/21 @ 2:43 PM
✅
483kj
87rpm
45%
20mph
Wednesday 11/10/21 @ 12:29 PM
✅
675kj
86rpm
53%
23mph
Thursday 11/25/21 @ 5:44 PM
487kj
87rpm
46%
20mph
Monday 6/12/23 @ 11:35 AM
✅
429kj
90rpm
50%
23mph
Saturday 12/17/22 @ 10:29 PM
326kj
91rpm
44%
20mph
Tuesday 5/2/23 @ 11:8 AM
✅
654kj
91rpm
49%
23mph
Thursday 2/23/23 @ 5:0 PM
464kj
85rpm
46%
20mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Tuesday 12/20/22 @ 7:3 PM
640kj
87rpm
45%
20mph
Wednesday 11/2/22 @ 11:23 AM
✅
661kj
87rpm
51%
23mph
Wednesday 10/26/22 @ 3:15 PM
478kj
86rpm
46%
20mph
Tuesday 4/26/22 @ 12:13 PM
✅
395kj
94rpm
46%
22mph
Tuesday 4/26/22 @ 5:6 PM
313kj
90rpm
45%
20mph
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
Sunday 10/31/21 @ 9:38 PM
✅
318kj
89rpm
45%
20mph
Workouts
437
kj
Wednesday 2/14/24
316
kj
Wednesday 9/1/21
436
kj
Wednesday 11/29/23
487
kj
Thursday 11/25/21
326
kj
Saturday 12/17/22
464
kj
Thursday 2/23/23
640
kj
Tuesday 12/20/22
478
kj
Wednesday 10/26/22
313
kj
Tuesday 4/26/22
0
kj
Friday 6/18/21