Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:37 AM
βœ…
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/27/22 @ 12:2 AM
75kj
81rpm
42%
18mph
Wednesday 7/6/22 @ 1:21 AM
βœ…
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 6:20 PM
68kj
73rpm
43%
17mph
Sunday 1/16/22 @ 3:18 AM
68kj
90rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 1/17/22 @ 12:1 AM
βœ…
74kj
81rpm
41%
18mph
Friday 6/11/21 @ 1:25 AM
βœ…
285kj
83rpm
45%
19mph
30 min Pride Reset
Denis Morton
Thursday 7/15/21 @ 8:45 PM
274kj
79rpm
46%
19mph
Friday 6/18/21 @ 3:15 PM
122kj
84rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 6:36 PM
βœ…
122kj
78rpm
45%
18mph
Thursday 6/3/21 @ 2:48 AM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 4:48 PM
βœ…
77kj
75rpm
45%
18mph
Tuesday 3/2/21 @ 11:35 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 6:17 PM
βœ…
78kj
73rpm
46%
18mph
Thursday 3/4/21 @ 1:49 AM
βœ…
286kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 6:10 PM
284kj
83rpm
45%
20mph
Tuesday 9/29/20 @ 8:49 PM
253kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 3:0 AM
βœ…
276kj
81rpm
45%
19mph
Monday 7/20/20 @ 9:55 PM
410kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:35 PM
βœ…
470kj
84rpm
47%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 77 kj
Tuesday 7/26/22
75 kj
Saturday 8/27/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Wednesday 7/6/22
68 kj
Monday 6/27/22
10 min Low Impact Ride
Ben Alldis
68 kj
Sunday 1/16/22
βœ… 74 kj
Monday 1/17/22
30 min Pride Reset
Denis Morton
βœ… 285 kj
Friday 6/11/21
274 kj
Thursday 7/15/21
15 min Low Impact Ride
Ally Love
122 kj
Friday 6/18/21
βœ… 122 kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
64 kj
Thursday 6/3/21
βœ… 77 kj
Friday 5/28/21
10 min Low Impact Ride
Emma Lovewell
65 kj
Tuesday 3/2/21
βœ… 78 kj
Saturday 4/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 286 kj
Thursday 3/4/21
284 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Tuesday 9/29/20
βœ… 276 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Monday 7/20/20
βœ… 470 kj
Wednesday 7/29/20